Collagen is a protein that makes up about 30% of your body and provides structure and strength to your skin, bones, joints, muscles, and other tissues. As you age, your collagen production declines, leading to signs of aging such as wrinkles, sagging skin, joint pain, and bone loss. That’s why many people supplement with collagen to boost their collagen levels and slow down the aging process.
But not all collagen supplements are created equal. There are different types and sources of collagen, and some are better than others in terms of quality, bioavailability, sustainability, and benefits. In this blog post, we will answer some common questions about marine collagen, a type of collagen that comes from fish, and why wild-caught marine collagen from tuna and bream is the best choice for your health and beauty.
What is marine collagen?
Marine collagen is a type of collagen that is extracted from the skin, scales, and bones of fish. It is mostly composed of type I collagen, which is the most abundant and strongest type of collagen in your body. Type I collagen is essential for the health and elasticity of your skin, as well as the strength and density of your bones.
Marine collagen also contains type III collagen, which is found in your skin, blood vessels, organs, and muscles. Type III collagen helps support the structure and function of these tissues.
Marine collagen has a unique amino acid profile that differs from other sources of collagen. It contains high amounts of glycine, proline, and hydroxyproline, which are important for the stability and flexibility of your collagen fibers. It also contains a rare amino acid called hydroxylysine, which plays a role in collagen cross-linking and wound healing.
What are the benefits of marine collagen?
Marine collagen has many benefits for your health and beauty, such as:
- Improving skin health. Marine collagen can help reduce the appearance of wrinkles, fine lines, dryness, and sagging skin by increasing skin hydration, elasticity, and firmness. It can also stimulate the production of new collagen and elastin in your skin, which are vital for maintaining its youthful appearance. Marine collagen can also protect your skin from oxidative stress and inflammation, which can accelerate aging and damage your skin cells.
- Supporting bone health. Marine collagen can help prevent bone loss and improve bone mineral density by stimulating the activity of osteoblasts, the cells that build new bone tissue. It can also inhibit the activity of osteoclasts, the cells that break down old bone tissue. Marine collagen can also enhance the absorption of calcium and other minerals that are essential for bone health.
- Promoting joint health. Marine collagen can help reduce joint pain and stiffness by improving joint lubrication, cushioning, and mobility. It can also support the repair and regeneration of cartilage, tendons, ligaments, and other connective tissues that make up your joints.
- Enhancing muscle health. Marine collagen can help increase muscle mass and strength by stimulating the synthesis of muscle proteins such as creatine and myosin. It can also prevent muscle loss and sarcopenia (age-related muscle wasting) by inhibiting the breakdown of muscle proteins.
- Boosting gut health. Marine collagen can help improve gut health by strengthening the intestinal lining, which prevents leaky gut syndrome (a condition where toxins and bacteria leak into your bloodstream). It can also modulate the gut microbiome (the community of beneficial bacteria in your gut) by promoting the growth of probiotics (good bacteria) and inhibiting the growth of pathogens (bad bacteria).
Why is wild-caught marine collagen from tuna and bream better than other sources?
There are several reasons why wild-caught marine collagen from tuna and bream is better than other sources of marine collagen or animal collagen:
- It is more bioavailable. Wild-caught marine collagen from tuna and bream has smaller peptides (chains of amino acids) than other sources of marine or animal collagen. This means that it can pass through your intestinal wall more easily and reach your bloodstream faster. This also means that you need less marine collagen to get the same benefits as other sources.
- It is more sustainable. Wild-caught marine collagen from tuna and bream comes from fish that are harvested from the pristine waters of the Pacific and Indian Oceans by sustainable fisheries that are certified by the Marine Stewardship Council (MSC). This ensures that the fish stocks are well-managed and not overfished or endangered. Wild-caught marine collagen from tuna and bream also uses parts of the fish that are usually discarded, such as the skin and scales, which reduces waste and makes use of a renewable resource.
- It is more pure. Wild-caught marine collagen from tuna and bream is free of hormones, antibiotics, GMOs, and other contaminants that may be present in farmed fish or land animals. It is also processed using natural enzymes and water, without any harsh chemicals or solvents that may affect its quality or safety.
- It is more beneficial. Wild-caught marine collagen from tuna and bream has a higher concentration of type I collagen than other sources of marine or animal collagen. Type I collagen is the most important type of collagen for your skin and bones. Wild-caught marine collagen from tuna and bream also has a higher concentration of hydroxyproline than other sources of marine or animal collagen. Hydroxyproline is a key amino acid for collagen stability and flexibility.
How can you get wild-caught marine collagen from tuna and bream?
The easiest and most convenient way to get wild-caught marine collagen from tuna and bream is to take a supplement that contains it. One of the best supplements on the market is SKINNLY Pure Wild-Caught Marine Collagen Powder, which is made from 100% pure wild-caught tuna and bream fish scales from the Pacific and Indian Oceans.
SKINNLY Pure Wild-Caught Marine Collagen Powder is flavorless, odorless, and dissolves easily in hot or cold liquids. You can add it to your coffee, tea, smoothie, juice, soup, or any other beverage or food of your choice. It provides 10 grams of high-quality marine collagen per serving, along with 18 different amino acids.
SKINNLY Pure Wild-Caught Marine Collagen Powder is non-GMO, gluten-free, dairy-free, soy-free, and paleo-friendly. It is also third-party tested for purity and potency. If you want to experience the amazing benefits of wild-caught marine collagen from tuna and bream for your health and beauty, SKINNLY Pure Wild-Caught Marine Collagen Powder is the perfect choice for you.
You can order SKINNLY Pure Wild-Caught Marine Collagen Powder online from Amazon or from our website.
Conclusion
Marine collagen is a type of collagen that comes from fish and has many benefits for your health and beauty. It can improve your skin, bones, joints, muscles, and gut health by increasing your collagen levels and providing essential amino acids.
However, not all marine collagen supplements are created equal. Some are better than others in terms of quality, bioavailability, sustainability, and benefits. The best source of marine collagen is wild-caught marine collagen from tuna and bream, which has smaller peptides, higher concentration of type I collagen and hydroxyproline, and lower risk of contamination than other sources.
If you want to get the best marine collagen supplement on the market, you should try SKINNLY Pure Wild-Caught Marine Collagen Powder, which is made from 100% pure wild-caught tuna and bream fish scales from the Pacific and Indian Oceans. It is flavorless, odorless, easy to use, and highly effective.
Order SKINNLY Pure Wild-Caught Marine Collagen Powder today and see the difference it can make for your health and beauty!
References
- Alcock RD., Shaw GC., & Burke LM. (2019). Bone broth unlikely to provide reliable concentrations of collagen precursors compared with supplemental sources of collagen used in collagen research. International Journal of Sport Nutrition & Exercise Metabolism, 29(3), 265-272. https://doi.org/10.1123/ijsnem.2018-0139
- Davis J. (2022). Ranking the best marine collagen of 2022. Body Nutrition. Retrieved from https://bodynutrition.org/marine-collagen/
- Migala J. (2021). What Is Marine Collagen, and Should You Try It? Everyday Health. Retrieved from https://www.everydayhealth.com/diet
- Naveed M., Hejazi V., Abbas M., Kamboh AA., Khan GJ., Shumzaid M., … Ahmad F. (2018). Exploring the potential of natural antimicrobial peptides as anti-inflammatory agents: A review. International Journal of Peptide Research & Therapeutics, 24(4), 559-569. https://doi.org/10.1007/s10989-018-9705-x
- Zdzieblik D., Oesser S., Baumstark MW., Gollhofer A., & König D. (2015). Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: A randomised controlled trial. British Journal of Nutrition, 114(8), 1237-1245. https://doi.org/10.1017/S0007114515002810
